Purple Door Yoga Weekly Schedule

Purple Door Yoga Levels

Gentle: Gentle classes are accessible to almost everyone. They involve breath and movement, easier and modified postures, body awareness, gentle stretching and strengthening, and relaxation. Whether you have specific physical or emotional challenges, would prefer a slower and more gentle practice, or just want the opportunity to slow down and relax, you will benefit from these classes. These are good classes to get a little extra attention from the instructor.

Gentle/Moderate: A hybrid class involving a slower pace, building to more of a challenge. Both elements of the gentle classes and basic yoga postures are united with breath. These classes can be a good place to start if you are new to the practice. Alignment and working at one’s own pace are encouraged.

Moderate: In these classes, students will be challenged with more advanced options. Fundamentals of asanas and pranayama are explored in greater depths. Postures are held longer and personal variations may emerge as spontaneous expressions of one’s unique abilities, energy levels, knowledge and comfort.

All Levels: These classes are for every level. The teacher will provide enough verbal and visual cues and modifications necessary to provide a safe and supportive environment for all. Bring in your own individual style and take your practice to the level you feel comfortable with.